EFT is a powerful, evidence-based model rooted in attachment theory. It helps individuals, couples, and families understand the emotional patterns and attachment needs driving their distress. In EFT, we identify the negative cycles that keep you feeling stuck—like conflict, withdrawal, or fear of rejection—and work to shift them toward patterns of connection, responsiveness, and emotional safety. EFT is particularly effective for couples who want to heal after conflict, betrayal, or emotional distance, and it’s a cornerstone of how I support relationship repair.

IFS is a compassionate, insight-oriented therapy that views the mind as made up of different “parts”—each with its own emotions, needs, and history. We all have parts that protect us, parts that carry pain, and a core Self that holds clarity, calm, and wisdom. In IFS work, I help clients build relationships with these internal parts so that healing can take place from the inside out. This approach is especially helpful for trauma recovery, identity work, and building self-compassion.

EMDR is a research-backed modality used to process and integrate unresolved trauma, negative core beliefs, and distressing life events. Using bilateral stimulation (such as guided eye movements or tapping), EMDR activates the brain's natural healing process to reduce the emotional intensity of painful memories. It’s an effective treatment for PTSD, anxiety, self-esteem issues, and overwhelming emotional experiences that feel “stuck.” I use EMDR in a gentle, client-centered way to help you move toward deeper healing and resolution.

DBT is a structured therapy designed to help clients regulate intense emotions, navigate interpersonal conflict, and develop distress tolerance. I integrate DBT skills—such as mindfulness, emotional regulation, interpersonal effectiveness, and distress tolerance—into sessions when clients are seeking tools to manage overwhelm, impulsivity, or reactivity. These skills offer a foundation for navigating life’s challenges with more calm, clarity, and intention.

Sometimes clients don’t need to dive deep into their past—they’re looking for practical support in the here and now. Solution-Focused Therapy helps you identify what’s working, clarify your goals, and take small, meaningful steps forward. It’s a strength-based approach that supports change by building on your existing resources and capacities. I often integrate SFT when clients feel stuck and are seeking short-term, action-oriented support.