A beige background with decorative floral illustrations in green, orange, and black. Text reads 'in the messy' in large black letters, and '-Jan' in cursive, with a small circular logo of a flower in the bottom right corner.

In The Messy Podcast

Welcome to In the Messy. In The Messy (in-ti-macy) is more than a play on words — it’s a podcast for people who want to heal their relationships from the inside out.

Hosted by Janette Chu, a Registered Psychotherapist (RP), this podcast explores the real, raw, and often messy parts of being human. Whether you're navigating anxiety, attachment wounds, relational conflict, or parenting struggles, you’ll find grounded insights, compassionate guidance, and practical tools rooted in therapy.

Each episode offers support for individuals, couples, and families—drawing from evidence-based approaches like Emotionally Focused Therapy (EFT), Internal Family Systems (IFS), EMDR, and more. Together, we’ll explore how your past may be shaping your present, how to move through disconnection with care, and how to build deeper, more secure relationships—with yourself and with the people who matter most.

You don’t have to have it all figured out. Just bring your willingness to be honest, curious, and kind to yourself. Healing doesn’t mean perfection—it means presence.

Subscribe and join me in the messy work of becoming more whole, more connected, and more integrated.

Latest Episode

More Episodes

Finding Freedom from Fear
Anxiety, Self-Care, Trauma Janette Chu Anxiety, Self-Care, Trauma Janette Chu

Finding Freedom from Fear

In this episode of In The Messy Podcast, psychotherapist Jan opens up about one of her biggest friendship failures and explores why facing our fears is so difficult—but life-changing. Learn how exposure, physical resilience, and the anterior mid-cingulate cortex (AMCC) help you overcome fear, build emotional strength, and break old patterns. Perfect for anyone struggling with anxiety, self-doubt, or past mistakes.

Read More
Understanding Anxiety's Hidden Story and Fear
Anxiety, Trauma Janette Chu Anxiety, Trauma Janette Chu

Understanding Anxiety's Hidden Story and Fear

In this episode, we dive into the roots of anxiety—where it comes from, why it sticks, and how your brain keeps old fear stories alive. Through personal reflection and practical tools, you’ll learn how to name your fear, separate instinct from irrational worry, and rebuild safety through gentle exposure. A compassionate roadmap for anyone ready to shift from reactivity to resilience

Read More