Day 7: Expressing Needs As Your Secure Self

Description

In Episode 29 of In The Messy Podcast, Jan walks you through Day 7 of the Secure Self Workbook for anxious attachment, focusing on how to express your needs clearly, calmly, and without losing yourself.

If you struggle with overexplaining, people-pleasing, or fear of rejection in relationships, this episode gives you practical tools to communicate with confidence and emotional safety.

Inspired by attachment theory and Sue Johnson, you’ll learn simple frameworks like CLEAR (what to say), KIND (how to say it), and TRUE (self-respect) to build secure communication.