Day 6: Practicing Secure Attachment in Real Life

Description

In Episode 28 of In The Messy Podcast, Jan (registered psychotherapist) guides you through Day 6 of the Secure Self Workbook for anxious attachment, focusing on how to stop overthinking and build emotional stability in real-life moments.

Learn why anxious attachment is a nervous system response—not a knowledge problem—and how to shift from constant reactivity (“downstream”) to supportive daily habits (“upstream”).

Inspired by Sue Johnson, this episode introduces a practical framework to help you regulate emotions, reduce anxiety, and feel more secure in relationships.