Breakups, Grief & Anxious Attachment: How to Heal Without Losing Yourself

Attachment StylesDepressionSelf-Care
Written By Janette Chu

Description

In Episode 31 of In The Messy Podcast, Jan explores the painful reality of breakups, heartbreak, grief, and anxious attachment—especially when love still exists, but the relationship no longer feels emotionally safe.

If you’re struggling with a breakup, replaying memories, feeling abandoned, stuck in a shame spiral, or wondering “Was this my fault?”, this episode offers compassionate guidance for navigating the grief of losing someone you deeply cared about.

Janette Chu
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Mother’s Day, Anxious Attachment & the Need to Earn Love | Healing the Mother Wound