How to Heal Anxious Attachment | Why You're Still Triggered

Description

In this deeply personal episode, registered psychotherapist Jan explores why healing anxious attachment isn't about becoming perfect or never getting triggered again. Instead, it's about learning how to regulate your nervous system, understand your attachment wounds, build emotionally safe relationships, and stay connected to yourself even during life's most painful moments.

Jan shares practical strategies for managing activation, explains why healing looks different for everyone, and opens up about her own 20+ year journey with insecure attachment