Why Your Anxious Attachment Gets Triggered

Description

In this episode of In The Messy Podcast, registered psychotherapist Jan explains why anxious attachment gets triggered, what feeling memories are, and how your nervous system can mistake uncertainty for danger. You'll also learn practical ways to regulate your emotions, communicate from your Secure Self, and build healthier, more secure relationships.

Whether you experience anxious attachment yourself or you're dating someone who does, this episode offers compassionate, research-informed guidance rooted in attachment theory, nervous system regulation, and emotionally focused therapy (EFT).