Day 3: Identifying Deep Needs And Pain Cycles

Description

In Episode 25 of In The Messy Podcast, Jan (registered psychotherapist) walks you through Day 3 of the Secure Self Workbook for anxious attachment.

Learn how to understand the emotional needs behind anxious attachment, regulate your nervous system, and communicate more securely in relationships. Featuring insights inspired by Sue Johnson and practical reflection exercises.

Perfect for anyone struggling with relationship anxiety, overthinking, or fear of abandonment.