Day 4: Rewriting Core Beliefs About Love and Worth

Description

Do you secretly feel like you’re too much… or not enough in relationships?

In Episode 26 of In The Messy Podcast, Jan breaks down how anxious attachment is rooted in the core beliefs you learned growing up—and how those beliefs might still be running your relationships today.

Inspired by Sue Johnson, this episode helps you uncover the hidden narratives behind thoughts.