Healing Anxious Attachment from the Inside Out
Description
If you struggle with anxious attachment, fear of abandonment, or emotional spirals in relationships, this episode is for you. In Episode 14 of In The Messy Podcast, registered psychotherapist Jan shares how to heal anxious attachment from the inside out using evidence-based therapy approaches like IFS, EFT, DBT, and EMDR. Learn why anxious attachment isn’t a life sentence, how nervous system healing creates real change, and the emotional skills needed to build secure, healthy relationships. This episode includes personal insights, real client transformations, and a clear path toward feeling calm, grounded, and worthy of love.
