Day 1: Understanding Anxious Attachment

Description

Do you overthink conversations, avoid conflict, or constantly wonder if you’re “too much”?

In Episode 23 of In The Messy Podcast, Jan walks you through Day 1 of the Secure Self Workbook — helping you understand anxious attachment with clarity and compassion.

Anxious attachment isn’t a flaw. It’s a survival strategy your nervous system learned when connection felt inconsistent or uncertain growing up.